You may be feeling overwhelmed, anxious, stuck in patterns you can’t seem to break, or carrying the weight of unresolved memories and experiences. Perhaps you find yourself overthinking, people-pleasing, avoiding conflict, or constantly feeling “not enough”. These challenges can leave you exhausted, disconnected from yourself, and unsure how to move forward.

I’m Emma, a registered psychologist in Lilydale, offering in-person sessions locally and online therapy across Australia. I work with adults seeking support for trauma, anxiety, emotional overwhelm, low self-worth, and relationship difficulties. Many of my clients are ready to break free from the impacts of past relationships, childhood experiences, or other difficult life events, and want to feel more grounded, confident, and at ease within themselves.

Trauma is not only about overwhelming events, it can also come from what was missing, like not feeling emotionally safe, supported, loved, or seen. These experiences can shape how you see yourself and relate to others, often in ways you might not realise until later. Therapy can help you recognise these patterns, process what’s unresolved, and develop new ways of relating to yourself and others.

With over 15 years’ experience, I draw on EMDR, Schema Therapy, CBT, and attachment-based approaches to help you strengthen emotional resilience, improve relationships, and reconnect with your inner strengths. Whether your goal is to reduce anxiety, heal from trauma, or feel more secure and self-assured, I provide a collaborative, supportive, and evidence-based approach to help you move forward with greater clarity, confidence, and self-trust.